DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (English Edition) por D F J Smith

December 12, 2019

DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (English Edition) de D F J Smith está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (English Edition)
Autor: D F J Smith
Fecha de lanzamiento: August 14, 2017

D F J Smith con DS Performance - Strength & Conditioning Training Program for Squash, Power, Advanced (English Edition)

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Power
Level: Advanced
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Facha: Cómo funciona el fascismo y cómo ha entrado en tu vida Memoria del comunismo (Historia) Fatxa: Com funciona el feixisme i com ha entrat a la teva vida Franquismo S.A: 13 (Anverso) ¿Quién vota a la derecha?: De qué forma el PP, Ciudadanos y Vox seducen a las clases medias (ATALAYA) Austerlitz (Compactos 50) A los que vienen: Democracia, desigualdad, justicia, educación, ecología, sexualidad, felicidad explicadas a los jóvenes (Punto de mira) El enemigo conoce el sistema: Manipulación de ideas, personas e influencias después de la economía de la atención (Sociedad) A los que vienen: Democracia, desigualdad, justicia, educación, ecología, sexualidad, felicidad explicadas a los jóvenes El futuro del capitalismo: Cómo afrontar las nuevas ansiedades (Economía) La tiranía de la igualdad: Por qué el igualitarismo es inmoral y socava el progreso de nuestra sociedad (Sin colección) La anomalía catalana: ¿Y si el problema fuera Cataluña y España la solución? (Sin colección) Santiago Abascal. España vertebrada (No Ficción) El privilegio catalán: 300 años de negocio de la burguesía catalana (Nuevo Ensayo nº 29) How Fascism Works ¡Me cago en Godard!: Por qué deberías adorar el cine americano (y desconfiar del cine de autor) si eres culto y progre The Righteous Mind: Why Good People are Divided by Politics and Religion Devuélveme el poder: Por qué urge una reforma liberal en España (ATALAYA) Camino de servidumbre (El Libro De Bolsillo - Ciencias Sociales) Liberalismo: Los 10 principios básicos del orden político liberal (Sin colección) Breve historia de la Revolución rusa Pujol: Todo Era Mentira (1930-1962): Desvelando el relato fundacional independentista (Sociedad actual) El libro de la política (Grandes temas) El contrato social (Serie Great Ideas 11) El manifiesto comunista (IMPRESCINDIBLES) La corrección política: ¿Hay vida inteligente entre el insulto y la dictadura del buenismo?: 2 ((Fuera de colección)) Suspiros de España: El nacionalismo español 1808-2018 (Contrastes) El marxismo y la cuestión nacional española La era del enfrentamiento: Del storytelling a la ausencia del relato El fin del «Homo sovieticus» de Svetlana Aleksiévich (Guía de lectura): Resumen y análisis completo El Libro Negro de la Nueva Izquierda: Ideología de género o subversión cultural Quién es fascista (Libros Singulares (Ls)) Cómo ser conservador Todos los países, capitales y banderas del mundo Principios del Comunismo The Future Of Capitalism Storytelling: La máquina de fabricar historias y fomentar las mentes ¿Qué hacer? (Básica de Bolsillo – Serie Clásicos del pensamiento político) The English People (Penguin Modern) How Fascism Works: The Politics of Us and Them (English Edition) ¿Quién vota a la derecha?: De qué forma el PP, Ciudadanos y Vox seducen a las clases medias El Mundo De Las Ideologías La fragilidad de la libertad El Tercer Reich en el poder (IMPRESCINDIBLES) La enfermedad infantil del "Izquierdismo" en el Comunismo Manifiesto comunista (El Libro De Bolsillo - Ciencias Sociales) Dios y el Estado: Los sofismos históricos de la escuela doctrinaria del comunismo Contra el fascismo (ENSAYO) La moral anarquista: 11 (Clásicos del pensamiento crítico) Nacionalismo (Serie Great Ideas 9)