DS Performance - Strength & Conditioning Training Program for Squash, Stability, Amateur (English Edition) por D F J Smith

December 12, 2019

Descargue o lea el libro de DS Performance - Strength & Conditioning Training Program for Squash, Stability, Amateur (English Edition) de D F J Smith en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Stability, Amateur (English Edition)
Autor: D F J Smith
Fecha de lanzamiento: August 14, 2017

D F J Smith con DS Performance - Strength & Conditioning Training Program for Squash, Stability, Amateur (English Edition)

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Stability
Level: Amateur
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros La Roca Sagrada El espejo egipcio: LA NOVELA DE SUSPENSE, INTRIGA Y MISTERIO, QUE TE ATRAPARÁ. Dominada por el vikingo: romance erotico en español La sangre del árbol azul Prisionera del vikingo: (romance erotico en español) Sakura Héroes del Olimpo 5. La sangre del Olimpo (Los héroes del Olimpo) Shades of Magic Collector's Editions Boxed Set: A Darker Shade of Magic, a Gathering of Shadows, and a Conjuring of Light Unnatural Magic Tumba de Dioses (Crónicas de Nuncanoche 2) Indomable El amor del Highlander: Jamás pude olvidarte: (romance erotico en español) Senlin Ascends (The Books of Babel) Atrapada en el tiempo (Saga Outlander 2) The Saga of Tanya the Evil, Vol. 2 (light novel) La novia del vikingo: (romance erotico en español) Fire And Blood (A song of ice and fire) Black Leopard, Red Wolf: Dark Star Trilogy Book 1 (English Edition) The Dragon Republic (The Poppy War, Book 2) JONATHAN STRANGE Y EL SE¥OR NORRE (Letras de Bolsillo) Una partida de ajedrez CAEN ESTRELLAS FUGACES (TODOS LOS MUERTOS I) Jonathan Strange And Mr Norrell (Bloomsbury Modern Classics) The Ten Thousand Doors of January (English Edition) Crystal Cave, The (The Arthurian Saga) Circe: The International No. 1 Bestseller - Shortlisted for the Women's Prize for Fiction 2019 (English Edition) Sins of Empire (Gods of Blood and Powder Book 1) (English Edition) The Fire Queen (The Hundredth Queen Book 2) (English Edition) A Thief In Farshore: The Farshore Chronicles, Book 1 (English Edition) The Rogue Queen (The Hundredth Queen Book 3) (English Edition) The Saga of Tanya the Evil, Vol. 3 (light novel) The Beast's Heart: The magical tale of Beauty and the Beast, reimagined from the Beast's point of view (English Edition) Outlander 1 (Dell) [Idioma Inglés] The Litany of Earth: A Tor.Com Original (The Innsmouth Legacy) (English Edition) El inquilino de la Alhambra La Roca Sagrada The Mists of Avalon The Hundredth Queen (English Edition) Senlin Ascends: Book One of the Books of Babel (English Edition) El ojo de Raven: Serie Raven (B DE BOLSILLO) From The Ashes (Ministry of Curiosities Book 6) (English Edition) Suite francesa: 115 (Letras de Bolsillo) Ashes To Ashes: A Ministry of Curiosities Novella (The Ministry of Curiosities Book 5) (English Edition) A Little Hatred: Book One (The Age of Madness) (English Edition) LA CONSTELACIÓN DEL OLVIDO: Un secreto familiar. Un homenaje a las mujeres El barco de los ahorcados: Suspense e intriga medieval El Rey Ciervo: Libro 3 de Las Nieblas de Avalon: Volume 3 Señorita Victoriana: Romance, Pasión y Erótica en el Londres Victoriano (Novela Romántica e Histórica) The Poppy War The Hod King (The Books of Babel)